Recovery is Possible. You are not alone.

Family Day, February 19th – Moving for Mental Health – Help us break a Guinness Book of World Records for LARGEST GROUP FITNESS CLASS

Family Day, February 19th, 10:00 – 11:00

Presented by “Moving Minds in London” and supported by “Live Healthy, Work Healthy” with all proceeds to “CONNECT for Mental Health”

Join us for some fun on Family Day – while raising money for a great cause!

ALL AGES WELCOME!

Moving Minds, a community initiative developed by two Londoners looking for a way to increase awareness , educate, and reduce the stigma of mental health, have created a fun way to connect your mind and body, while raising funds for CONNECT for Mental Health a not-for-profit peer support organization run by and for individuals who have lived experience of a mental health or addiction issue.

Help Us Break a Guinness Book of World Records for LARGEST GROUP FITNESS CLASS

With qualified, energetic instructors, Sil Martin, Mo Wassie, and Michelle Phillips

Download the Poster for More information

MM_Family Day 2018

Carling Heights Optimist Community Centre 656 Elizabeth Street, London, Ontario

“There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life.  People with chronic physical conditions are at risk of developing poor mental health.”

-Canadian Mental Health Association

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